“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

“You are strong enough to face it all, even if it doesn’t feel like it right now.” – Unknown

“You are allowed to be both a masterpiece and a work in progress.” – Sophia Bush

“Remember, your body is not your enemy, it’s your home.” – Nayyirah Waheed

“The past is a place of reference, not a place of residence.” – Unknown

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon

“It’s okay to worry about yourself for once. Your mental health comes first.” – Unknown

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

“You can’t control everything. Sometimes you just need to relax and have faith that things will work out.” – Unknown

“Your anxiety is not your identity. You are stronger than you realize.” – Unknown

“You have been given this life because you are strong enough to live it.” – Unknown

“Anxiety happens when you think you have to figure out everything all at once. Breathe, you’re strong, you got this. Take it day by day.” – Karen Salmansohn

“Worrying is like sitting in a rocking chair. It gives you something to do but it doesn’t get you anywhere.” – Unknown

“Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” – Unknown

“It’s okay to not be okay all the time.” – Unknown

“You’re not a mess, you’re just a little broken. And broken is okay.” – Unknown

“A comfort zone is a beautiful place, but nothing ever grows there.” – Unknown

“You must do the things you think you cannot do.” – Eleanor Roosevelt

“Instead of worrying about what you cannot control, shift your energy to what you can create.” – Roy T. Bennett

“It’s okay if you fall apart sometimes. Tacos fall apart and we still love them.” – Unknown

“Your struggle is part of your story. It does not define you, but it does shape you.” – Unknown

“You are enough. You have always been enough. You will always be enough.” – Unknown

“Anxiety does not empty tomorrow of its troubles but only empties today of its strength.” – Charles Spurgeon

“You are not alone in this. We are all fighting our own battles. Keep going.” – Unknown

“What if I fall? Oh, but my darling, what if you fly?” – Erin Hanson

“You’ve survived 100% of your worst days so far. You’re doing great.” – Unknown